thats all for now.....so heres some quick thoughts about getting rid of binging:
when the urge hits. when the walking towards the food starts. when its in ur hands. STOP. say to yourself, "I DO NOT WANT TO BE A BINGER" throw the food away if u cant put it back. get out of your house immediately. remove yourself from the food. call someone u know if need to be on the phone, or just say u need to get out of the house with them. they dont need to know u were having a binge crisis, but stay with them until the urge passes. or be alone outside taking a walk and talking urself out of the binge until it passes. exercise is a natural appetite supressant. use it. as hard and as painful as the need to eat can be (trust me, ive fallen at its feet more times than i can even imagine) deny it. let your feelings out. CRY CRY CRY. think about why u are hurting and try to satisfy your emotional needs with spending time with friends, cleaning ur house or room, running errands, doing projects, reading, surfing the internet, whatever u like to do.
and remember the opposite of depression is expression. express yourself.